Adopt a ME Mentality™
You've spent so much time showing up for everyone and everything else that somewhere along the way, you may have stopped including yourself.
It's time to Include YOU, too.
Include yourself in the care you give.
Include yourself in the decisions you make.
Include your needs, your desires, your dreams, your rest, your joy, and the woman you want to become.
That's what it means to Adopt a ME Mentality™.
Not ME first.
Not ME instead.
Include ME, too.
For the Woman Who Has Been Showing Up for Everyone Else
You’ve been dependable. You’ve handled what needed to be handled. You’ve cared for the people you love. You’ve kept going.
And somewhere in the middle of all that showing up, it became easy to leave yourself out—to treat your own needs, desires, dreams, rest, joy, and growth as optional.
ME Mentality™ is not asking you to stop loving or showing up for other people. It is inviting you to include yourself again.
Why aren't YOU included?
You consider the people you love. You consider your responsibilities. You consider what needs to get done. You consider what everyone else needs from you.
But are you considering YOU?
Your feelings. Your wants. Your needs. Your dreams. Your joy. Your future.
It Starts With the Way You Think
The thoughts you repeat can influence the patterns you live and the choices you make.
Throughout this journey, you’ll learn to notice thoughts that keep old patterns in place, question what no longer supports where you’re going, and consciously practice thoughts that support the woman you are re-emerging as.
Change the thought. Change the pattern. Change the choice.™
Because changing your life isn't only about doing something different. Sometimes, it starts with thinking differently.
The Heart of ME Mentality™
ME Mentality™ is not about putting yourself ahead of everyone else. It is about no longer leaving yourself out.
You belong in the life, care, choices, dreams, plans, and future you are building.
Why aren't YOU included?
You consider the people you love. You consider your responsibilities. You consider what needs to get done. You consider what everyone else needs from you.
But are you considering YOU?
Your feelings. Your wants. Your needs. Your dreams. Your joy. Your future.
The Nine-Module Journey
Module 1
Awakening Your ME Mentality™
Begin by recognizing the ways you may have learned to leave yourself out, reconnect with the truth that you matter, and notice the thoughts that may be shaping your choices.
Module 2
Letting Go of Overgiving & Empty Tanks
Explore overgiving, depletion, guilt, and what it means to care for others without continually pouring yourself out in the process.
Module 3
Becoming Mindful Everyday
Learn to notice triggers, create an intentional pause, and become more present so you can understand what you are feeling and choose how you want to respond instead of simply reacting on autopilot
Module 4
The 6M Metamorphosis Method™
Discover six recurring dimensions that help you rediscover yourself, reconnect with what you want and need, and intentionally re-emerge as the ME you choose to be. The 6Ms are practices you can return to—not a rigid checklist and not six tasks you must complete every morning
Module 5
The Pattern Breaker
Look honestly at the patterns, relationships, experiences, and generational examples that have influenced what you believe, accept, and choose—and begin making different choices where old patterns no longer belong.
Module 6
Overflow, Faith & Rewriting the Script
Take a closer look at the thoughts, beliefs, and stories you have been carrying. With faith as a foundation, begin rewriting the scripts that no longer support the life you are intentionally creating
Module 7
The 30-Day ME Mentality™ Challenge
Turn insight into action through 30 days of intentionally practicing what you have learned and creating space to Include ME in everyday life.
Module 8
Boundaries, Balance & New You
Strengthen the boundaries, habits, and everyday choices that protect your peace, honor what matters to you, and support the ME you are choosing to be
Module 9
Integration
Bring the journey together by continuing to practice the thoughts, choices, habits, boundaries, faith, and intentional actions that help you live with a ME Mentality™ beyond the course
THE 6M METAMORPHOSIS METHOD™
Rediscover. Reconnect. Re-emerge.
The 6M Metamorphosis Method™ is the methodology within ME Mentality™.
It gives women six recurring areas to return to as they practice living with a ME Mentality™.
It is not a rigid sequence and it is not a requirement to complete all six practices every day.
 Notice it. Question it. Reframe it. Practice it. Live it.
Mindfulness Exchange™
What am I thinking?
Notice thoughts that keep old patterns in place and consciously exchange them for thoughts that
support the ME you are re-emerging as.
Practice: Catch It. Change It. Choose Again.™
Meeting ME™
Who am I? What do I want and need?
Create space to rediscover and connect with your wants, needs, desires, dreams, preferences, joy, and the parts of yourself that roles and responsibilities may have pushed aside.
Practice: The ME Check-In™
Mission in Motion™
What am I moving toward?
Align your beliefs, words, choices, and actions with the woman you envision and want to be. You do not become her by only envisioning her; you become her by moving toward her.
Practice: Make Your Move™
Morning Alignment™
How am I beginning my day?
Begin the day aligned with yourself and God before giving your attention and energy outward. ME Time™ itself does not have to happen in the morning.
Practice: Before I Give ME to the World™
Movement Matters™
How am I caring for my body?
Treat physical wellbeing as intentional self-care—including energy, strength, mobility, health, confidence, and feeling good—rather than reducing movement to weight loss.
Practice: Move for ME™
Mapping Motives™
What is driving my choices?
Identify what sits underneath your choices, behaviors, goals, and patterns—fear, love, guilt, joy, faith, obligation, expectation, purpose, or habit—and consider whether that motive aligns with the ME you are choosing to be.
Practice: What’s Driving ME?™
Meet NaKisha
ME Mentality™ was created by NaKisha Hawkins, founder of Wellness Your Way and a licensed massage therapist whose work has long centered on helping people make intentional space to care for themselves.
But the philosophy grew from lived experience too—from recognizing what can happen when a woman becomes so accustomed to being who everyone needs her to be that she slowly fades out of her own picture.
NaKisha created ME Mentality™ from the faith, mindset practices, personal lessons, and intentional choices that changed the way she approached her own life. Her message is simple: including ME does not require choosing everyone else less. It means remembering that you belong in the life you are building, too.
Investment
Adopt a ME Mentality™
$297
This is not simply inspirational content to consume and forget. Adopt a ME Mentality™ is a structured
nine-module journey designed to help you notice the thoughts and patterns influencing your choices,
reconnect with what you want and need, practice new ways of showing up, strengthen your faith,
and intentionally pour into the ME you choose to be
You do not have to stop loving your people to include yourself.
You do not have to abandon your responsibilities to include yourself.
You do not have to wait until everyone else is okay before making room for your own needs,
dreams, growth, joy, and future.
It means no longer leaving yourself out.
Change the thought. Change the pattern. Change the choice.™
Include YOU.
And when she makes that choice for herself: Include ME.
#ItsaMEthing
Begin My ME Mentality Journey
Join The ME Mentality™ Community
#ItsaMEthing
Disclaimer: ME Mentality™ is not a replacement for therapy. If you are experiencing mental health challenges please reach out to a licensed professional.
